Do you always skip meals?
Do you feel already drained even it’s still midday?
Do you want to increase your productivity?
You need to stock up on-the-go foods!
Food is a basic need. Yet, some of us forget about it sometimes, particularly those with busy lifestyle.
Maintaining a healthy diet can be daunting if you have dozens of meetings to attend, children to look after, flights to catch, recitals to frequent, and groceries to pick up! How are you going to prepare healthy meals and snacks with that kind of schedule?
The answer is: you don’t have to.
Because these on-the-go foods will surely keep you fueled throughout the day with no refrigeration necessary while also silently fighting off diseases and repairing tissue damage.
1. Tropical Fruit Salad Mix
Relish a bag of tasty snack while preparing for a presentation or seated on a taxi.
This dried fruit mix will let you enjoy tropical delights even if it’s snowing outside! A bag contains papaya chunks, mango slices, pineapple bits, kiwi cuts, dried strawberries, cantaloupe dices, and a star fruit. All of these fruits are rich in vitamin C, A, E, and B, which are important in boosting the immune system and repairing damaged tissues.
2. Salted Almonds
Almonds are a super food! It contains a good amount of fat, which your cells need for their membranes. Almonds are also rich in anti-oxidants, compounds that prevent cell damage and alleviates inflammation.
Get salted ones! Sodium is necessary for normal muscle function.
3. Unsweetened Banana Chips
If you’re conscious about your sugar intake, try these unsweetened banana chips.
These are sweet, crunchy treats that can on their own and can also be mixed with other fruits. Banana is high in potassium, a nutrient that is important for normal muscle function. Potassium is also great for maintaining a normal heart rate.
4. Organic Dates
Stay in your organic lifestyle with a pack of organic dates. What they lack in calories, they make up in nutrients.
Dates are rich in fiber, which promotes normal bowel movement and gut bacteria count. They also contain antioxidants that prevent free radicals from causing a variety of ailments. Antioxidants are also helpful in keeping a young-looking skin.
5. Yogurt Pretzels
Imagine having erasing your midday slump with a sweet, salty crunchy treat!
These yogurt-coated pretzels are exactly what you’re looking for! Yogurt is a great source of protein, the nutrient you need for building muscles and repairing tissue damage. Its calcium and phosphorus content will keep your bones and teeth healthy. Vitamin B12 will stimulate your body’s energy production.
These foods can also be used as embellish your meal or mixed with other dried foods.
Keep a bag of any of these snacks in your car, office, or suitcase. Doing so will prevent unhealthy cravings and undesirable weight gain. But do not rely solely on these. Your body still needs to consume food of variety (and some fresh ones, of course). These easy snacks work best as in between meal fillers.
Get your supplies of healthy on-the-go foods from us, click here!