Quinoa is loaded with protein, about 17%, which is more than any other grain available! This grain is also high in iron, calcium, potassium and other valuable nutrients and most commonly used as a substitute for rice in many recipes. White quinoa cooks in approximately 15 minutes in boiling water, or in a ratio of 2:1 (2 parts water to 1 part quinoa). Nutty in flavor, quinoa is seedy and tender in texture once cooked. White quinoa is ideal for side dishes, salads, soups, and more.
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