Milled from high-quality durum wheat, giving it a yellow color. Semolina flour is a great substitute for all purpose flour. Courser and rougher than stone ground flour, this semolina flour is perfect for pasta and other dried products such as couscous that need to keep their shape after cooking.
Semolina flour is higher in gluten as well as carbohydrates than regular all purpose flour. Although the carb count is higher, semolina flour contains a higher serving of complex carbohydrates than simple carbs, like sugar. These energy boosting carbs as well as richness in iron and protein make semolina flour a top choice for health savvy individuals.