You’ve probably heard of matcha, a type of green tea that has been around since the 12th century, but only recently gained significant popularity. Matcha-infused recipes have become the trend nowadays. But what exactly is this bitter, green powder, and what can it do for your health and diet? Read on to find out why matcha green tea deserves all the hype that it gets.
Why are people going crazy over matcha?
It’s simple, Matcha is good for you. The 21st century has been fueled by a major push to include healthier food, consuming more water, and being more active in our daily lives. Matcha fits right in! It was traditionally used in meditation and medicine because of its health benefits.
What exactly is matcha powder?
A cousin to green tea, Matcha powder is actually grown from the same plant. To produce matcha leaves, which later will be dried and finely ground, the green tea plants are moved to shade for the last 4 weeks before harvest and the stems and veins are removed before processing leaving only the nutrient rich leaves behind.
Health Properties Include:
- Rich in antioxidants, which are known to protect against heart disease and cancer
- It regulates blood sugar and reduces blood pressure
- Boosts metabolism
- Has anti-aging properties
How to Use Matcha Powder in Your Daily Diet
If you have never used matcha powder before, try these seven ways of getting more matcha in your diet.
1. Make matcha tea. The traditional preparation of matcha is a simple green tea. To make matcha tea, simply combine two teaspoons of matcha with hot water in a mug and stir to dissolve. Many like to add a sweetener like honey or agave to combat the bitter flavor of raw matcha powder.
2. Put it in your baked goods. As it is powder, matcha can be easily incorporated into baked goods like muffins, scones, healthy cookies, and more. Replace a small amount of flour with matcha powder. Try making matcha pancakes or waffles for breakfast. The powder will color your baked goods green, which can be fun for kids or for special occasions.
3. Mix it in your morning oatmeal or bowl of granola. One of the easiest ways to add matcha to your diet is to simply stir some into your breakfast.
4. Use matcha noodles. Find premade matcha noodles (or look up recipes to make your own) to use in soups, noodle salads, or other fun recipes for a unique and healthy meal.
5. Give a boost to your green smoothie. It’s already green, so why not make it greener? Adding a few teaspoons of matcha powder to your green smoothie recipe will make it even healthier and enhance the flavor. You may even feel an energy boost as matcha contains natural caffeine.
6. Make a matcha latte. Place a few teaspoons of matcha powder into a cup. Fill about a quarter of your cup with hot water, then top the rest off with steamed milk (try non-dairy options like almond or coconut milk if you prefer).
7. Put it on your popcorn. If you are looking for a fun and healthy snack for movie night, sprinkle a little matcha powder onto your popcorn.
Get started taking advantage of the many health benefits of matcha today. Buy it here to experiment with different recipes to find your favorite. Matcha powder can be included in almost any meal, so it is easy to start a new healthy habit with this powerful super food.