The holidays may be over, but the cold weather will be with us for a few more weeks! Soup is an excellent way to keep warm and increase vegetables in your diet.

Many Americans don’t get the recommended amount of vegetables, but adding soup to your diet can help, especially if you choose a vegetarian soup (such as gazpacho, a tomato-based soup that is served cold). The wealth of ingredients in a bowl of soup provides a good balance of carbohydrates, protein and fats, as well as the vitamins and minerals required to create energy. Homemade soup is a better choice than canned soup, because canned soup often contains the chemical BPA and is high in sodium. So warm up yourself and your family with these tasty and easy homemade soup mixes from Bulk Nation today!

Organic Harmony Soup

2 cups Harmony Soup Blend
1-3 lb. whole chicken
3 quarts water
1 T. dry savory leaves
½ tsp. black pepper
1 ½ tsp. garlic salt
1 quart water


Soak the Harmony Soup Blend overnight in 1 quart water in the refrigerator, then drain and throw the water away. In a 6 quart pot, place the chicken, 3 quarts of water, and the pre-soaked blend. Add the garlic, salt, turmeric, black pepper and savory leaves then cook for 1 hour or until the chicken is tender. Remove the chicken so it can cool. Add the carrots, celery and onions. Cook for 20 minutes, while you de-bone the chicken. Add the cooked chicken meat and bring back to a boil. Remove from the stove and serve.

Country Corn Chowder

¾ cup Country Corn Chowder Mix
2 ¾ cups water or low fat milk


Mix together well in saucepan. Stir frequently, while bringing to a simmer. Simmer on low for 15 min. (stir often to prevent scorching). Remove from heat, cover and let steam 5-10 minutes. Options: Add cooked chicken or turkey and hard boiled eggs for a one-dish meal.

Natural Hearty Tomato Soup (No MSG Added!)

¾ cup Hearty Tomato Soup Mix
2 ½ cups Water


Stir mix into the water and let it set for 5 minutes. Slowly heat the mixture over medium heat, stirring frequently, until it nearly boils. Reduce heat and simmer on low 5 minutes. Remove from heat, cover and let it steam for 5 minutes. Serve. Great as a soup or a sauce on pasta or rice!