Who doesn’t want to look younger than their real age?
The search for anti-aging products is one of the most persistent pursuits in the history of humankind. Thousands of age-defying products flood the market; all promising to fight wrinkles, sagging, and dark spots. Some of them have proven to be effective in certain degrees; others didn’t last long in the battle.
Since the human skin is dynamic and ever-changing, consistent effort is required to keep it young-looking. This can be a bit expensive if you’re going to rely on the top-rated products.
But here’s a secret: you can fight aging while keeping your stomach full!
Listed below are 7 foods that can help you stay young from within:
1. Papaya Chunks
Just from the looks of papaya, you will already have a hint that it can give a youthful glow.
Papaya or Carica papaya is a small tree with sparse branches. Its fruit is a large berry. When ripe, the fruit feels soft and acquires an orange hue similar to skin.
The papaya fruit is 88% water and contains 75% of the daily value for vitamin C. Water is extremely essential for normal biological processes. It also helps give cells their structure. So when you’re well hydrated, your skin is plump, dewey and clear.
Vitamin C is a water-soluble vitamin that plays an important role in tissue repair. This vitamin is needed by the skin in recovering from damage due to injury or UV exposure.
If papaya is not common in your region, you can still enjoy its benefits from eating dried papaya chunks.
2. Roasted Almonds
The almond fruit is drupe and not a nut. This drupe is a good source of vitamin E, which is needed in repairing skin tissues and maintaining skin moisture. It is also an antioxidant, a chemical that protects the skin from UV damage.
Almonds also contain omega-3 fatty acids, which has anti-inflammatory properties. These properties are helping in alleviating acne, sunburn, and infection.
You can get that beautiful glow by grabbing a handful of almonds to snack on today.
3. Raw Honey
Honey is a produced by bees and other insects. It is a sweet, gelatinous substance that contains fructose and sucrose. The use of honey has been around for thousands of years now.
Honey contains vitamin C, vitamin B6, folate, riboflavin, niacin, and pantothenic acid. All of these contribute to skin health. It also has anti-oxidants, which help stabilize skins cells when exposed to sunlight and pollution.
Raw honey is superior to refined honey in terms of nutrient content. If you prefer the raw version, make sure to get it from a qualified source like us!
4. Dark Chocolate
The definition of dark chocolate may vary per market and per country. But generally, a chocolate that contains cocoa solids and cocoa butter, without added milk, is considered “dark”.
Dark chocolates can deliver 92% of iron’s daily value. Iron is necessary for hemoglobin formation. Hemoglobin is a protein that is used by red blood cells to deliver oxygen to cells, including that of the skin. If the skin is deprived of oxygen, they will die, resulting to a pale or blotchy appearance.
Cocoa is rich in flavanols, a compound that improves blood vessel health. If blood circulation is efficient, nutrients will be delivered steadily to your skin cells.
5. Currants or Corinthian Raisins
These are small, seedless berries with a sweet flavor. Currants contain powerful antioxidants such as polyphenols. These antioxidants help maintain skin integrity by binding to free radicals that you can get from sunlight, smoke, and stress.
They also contain vitamin C and vitamin K; both necessary for collagen and elastin production.
Currants are difficult to cultivate. But you can order bulk orders at an affordable price.
6. Beet Chips
Beet has been used as food coloring and as a medicine for certain health problems.
The beet pigments are called “betalains”; compounds that have shown to have anti-inflammatory properties. Betalains can help reduce inflammation in the skin and prevent scarring.
Beet is also a good source of folate, which is needed for DNA synthesis by the cells. It also contains the tissue-repair stimulator, manganese.
The taste of raw beet may not be appealing to you. But if you really want to reap its benefits, try beet chips. These are thin slices of actual beets that are cooled in non-hydrogenated canola oil and sprinkled with salt.
7. Roasted Soybeans (Salted or Unsalted)
Soybean is a legume species common in East Asia. It has been used for oil and livestock feed production for years, and can also be consumed as a meal or a snack.
Soybeans contain a good amount of vitamin E, which renews skin layer and maintains skin moisture. They also contain compounds that fight the effects of UV light and promote collagen production, which contributes to skin elasticity.
It is possible to maintain a young-looking skin by keeping a bag of soybeans in your car, office desk, and backpack.
Skin health is unique with every individual. Meaning, some may need longer time to see the results of their anti-aging endeavors than others. It is important to understand that the skin undergoes natural wear process—just like every other organ in the human body. This is why skin care must a ROUTINE and not a one-time effort.
If you want to slow down aging, maintain a balanced diet, exercise regularly, get enough rest, and avoid stressors such as UV rays, pollution, and alcohol. Adequate water intake is also necessary.
The foods mentioned above are just some of the healthiest options for skin health. You should improve variety in order to supply other organ systems with sufficient nutrients. Moreover, it is advised to consult a physician before a dramatic diet change, particularly if you have an existing health problem.